Visit Just for Kids. Expert physiotherapy, made just for them.

Pilates

Our expert team provides specialized physiotherapy services designed to address your unique needs. From pediatric care to sports injuries, we're here to help you thrive at every stage of life.

Pilates in a Supportive Semi-Private Studio

What Makes Our Classes Different?

✔ Physiotherapy-programmed sessions
✔ Semi-private classes (max 4 per class) with close supervision
✔ Tailored modifications for injuries or pain
✔ Pre & postnatal friendly
✔ Beginner-friendly environment
✔ Individualised support and progression
✔ Focus on strength, mobility, and movement quality
✔ Welcoming and inclusive studio community

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Class Types

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Reformer

Reformer is a full-body Pilates class focused on improving strength, mobility, posture, and movement control in a supportive semi-private environment. Suitable for all experience levels. Use of a variety of props such as dumbbells, pilates ball, and resistance bands.

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Mums'n'Bubs

Our Mums & Bubs classes provide a welcoming and supportive space for mothers to safely return to movement after pregnancy and birth with bub by your side. All babies below walking age are welcome!

Fit and Functional

Fit and Functional is a low-impact exercise class designed for seniors looking to improve strength, mobility, balance and reduce falls risk. Each class has a max of 6 clients.

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Bloom

Bloom is a teen girls only exercise class (suitable for 11-15 years old) designed to develop healthy movement habits, improve posture and mobility, and encourage a positive relationship with exercise in a fun and welcoming environment.

Flexible Timetable

Our Pilates classes are always scheduled at times that are most requested by you — so you can be sure they'll fit into your day. Can't find a class at a suitable time for you? Just contact us directly, and we might just start one for you!

NOTE: This timetable may differ per week. Please check the LIVE timetable by clicking the "Book Now" button below

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Time

8:00am

9:15am

10:30am

12pm

2:00pm

3:45pm

4:30pm

5:30pm

6:30pm

7:30pm

MON

8:00am

9:15am

8:00am

9:15am

8:00am

9:15am

8:00am

Reformer (5:45pm)

Reformer (6:45pm)

9:15am

TUE

Reformer

Mums & Bubs

9:15am

8:00am

9:15am

8:00am

text

Reformer

WED

Reformer

9:15am

8:00am

9:15am

8:00am

text

Reformer

THU

Reformer

Reformer (9:30am)

Mums & Bubs

Reformer 11:30 & 12:30

Fit & Functional (Seniors)

Bloom

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Reformer (6:10pm)

Reformer

FRI

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SAT

Reformer (7am)

Reformer (8am)

Reformer (9am)

9:15am

8:00am

9:15am

8:00am

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Pilates FAQs

Here are the answers to the most frequently asked questions about our Pilates classes. Hopefully you'll find the information you need here, but if you still have further questions or need more information, never hesitate to reach out to us directly.

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Reformer / Mums'n'Bubs

Casual Visit: $45
5-pack: $43 ($215 total)
10-pack: $40 ($400 total)
30-pack: $38 ($1,140 total)

Fit and Functional (Seniors)

Casual Visit: $45
5-pack: $33 ($165 total)
10-pack $30 ($300 total)

Still Have Questions?

Can't find the answer you're looking for? Our friendly team is here to help with any questions you might have about our services.

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Expert physiotherapy, made just for them.

Our second location specializes in playful, effective treatment for toddlers, children, and teens. Where growing bodies get the care they need.

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