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Pilates

Our semi-private Pilates classes are physiotherapy-programmed and designed for all bodies and experience levels, with close supervision and tailored exercise modifications provided throughout every session.

 

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Pilates in a Supportive Semi-Private Studio

What Makes Our Classes Different?

✔ Physiotherapy-programmed sessions
✔ Semi-private classes (max 4 per class) with close supervision
✔ Tailored modifications for injuries or pain
✔ Pre & postnatal friendly
✔ Beginner-friendly environment
✔ Individualised support and progression
✔ Focus on strength, mobility, and movement quality
✔ Welcoming and inclusive studio community

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Class Types

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Reformer

Reformer is a full-body Pilates class focused on improving strength, mobility, posture, and movement control in a supportive semi-private environment. Suitable for all experience levels. Use of a variety of props such as dumbbells, pilates ball, and resistance bands. 

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Mums'n'Bubs

Our Mums & Bubs classes provide a welcoming and supportive space for mothers to safely return to movement after pregnancy and birth with bub by your side. All babies below walking age are welcome! Programming focusses on the areas we know need the most support after pregnancy and childbirth. 

Senior Pilates (2)

Fit and Functional

Fit and Functional is a low-impact exercise class designed for seniors looking to improve strength, mobility, balance and reduce falls risk. Each class has a max of 6 clients.

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Bloom

Bloom is a teen girls only exercise class (suitable for 11-15 years old) designed to develop healthy movement habits, improve posture and mobility, and encourage a positive relationship with exercise in a fun and welcoming environment.

Flexible Timetable

Our Pilates classes are always scheduled at times that are most requested by you — so you can be sure they'll fit into your day. Can't find a class at a suitable time for you? Just contact us directly, and we might just start one for you!

NOTE: This timetable may differ per week. Please check the LIVE timetable by clicking the "Book Now" button below

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TIME

MON

TUE

WED

THU

FRI

SAT

7:00am

Reformer

8:00am

Reformer

Reformer

9:00am

Reformer

9:15am

Reformer

10:30am

Mums & Bubs

Mums & Bubs

11:30am

Reformer

12:30pm

Fit and Functional (Seniors)

3:45pm

Bloom

5:45pm

Reformer

Reformer

6:30pm

Reformer

Reformer

6:45pm

Reformer

Reformer

7:30pm

Reformer

Reformer

Pilates FAQs

Here are the answers to the most frequently asked questions about our Pilates classes. Hopefully you'll find the information you need here, but if you still have further questions or need more information, never hesitate to reach out to us directly.

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Reformer / Mums n Bubs (Max 4 per class)

  • Casual Visit: $45 per class

  • 5-pack: $43 per class ($215 total)

  • 10-pack: $40 per class ($400 total)

Fit and Functional (Seniors)

  • Casual Visit: $45

  • 5-pack: $33 per class ($165 total)

  • 10-pack $30 per class ($300 total)

Mat Work/ Mat Power (Max 6 per class)

  • Casual visit $45 per class

  • 5 pack $40 per class ($200 total)

  • 10 pack $35 per class ($350 total)

1:1 Clinical pilates

  • 45 min $140

  • 2:1 Clinical pilates

  • 45 min $84.5

NDIS breakdowns for reference:

  • 30 min paed/WH appointment: 30 min F2F + 15 min NF2F

  • 1945 min paed/WH appointment: 45 min F2F + 15 min NF2F

  • 60 min paed/WH appointment: 60 min F2F + 20 min NF2F

Hydro: 30 min F2F + 15 NF2F

Group Classes:

  • $85 per class, paid in full for the term

Physio Aid:

  • $86.79 per session (45 F2F, 15 NF2F)

 

Still Have Questions?

Can't find the answer you're looking for? Our friendly team is here to help with any questions you might have about our services.

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Expert physiotherapy, made just for them.

Our second location specialises in playful, effective treatment for toddlers, children, and teens. Where growing bodies get the care they need.

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