The Hills Physio - Pilates Studio

Pilates

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A group of people are doing yoga in a room.

Matwork

Mat Pilates for all bodies

(Group size 7)

A group of people are doing yoga in a room.

Mat Power

Mat Pilates for all bodies,

with increased intensity.

(Group size 7)

A Physiotherapist is giving a massage to another woman while laying on a yoga mat.

Mums'n'Bubs

Pilates for new mums and their bubs - Reformer and Mat

(group size 4)

Bloom

Pilates for pre-teens - Reformer and Mat

(Group size 4)

Reformer

Reformer Pilates for all bodies

(Group size 4)

Fit and Functional

Full body, low-impact matwork class designed specifically for our seniors!

Matwork

Mat Pilates for all bodies

(Group size 7)

Mat Power

Mat Pilates for all bodies,

with increased intensity.

(Group size 7)

BOOK NOW VIEW ALL

Times	MON	TUE	WED	THU	FRI	SAT
8:00am		Reformer				Reformer (7am)
9:15am		Reformer	Reformer			Reformer (8am)
10:30am		Mum's n Bubs	Fit and Functional (10:15am)	Mum's n Bubs (Mat power)		Reformer (9am)
12pm		Prenatal		Prenatal (12:30pm)
2:00pm				Fit and functional (Seniors)
4:15pm
3:30pm				Bloom
4:15pm				Bloom
5:30pm		Fit and Functional (Seniors)		Matwork (5:10pm)
6:30pm		Reformer		Reformer (6:10pm)	Reformer
7:30pm		Reformer			Reformer

How much do the Pilates classes cost?
Reformer / Mums'n'Bubs
- Casual Visit: $45
- 5-pack: $43 ($215 total)
- 10-pack $40 ($400 total)
Matwork / Mat Power/ Fit and functional
- Casual Visit: $45
- 5-pack: $40 ($200 total)
- 10-pack $35 ($350 total
Bloom Pilates
$45/class, charged per term
Where is the Pilates studio located?

The Studio Upstairs is located within our physiotherapy practice at 40 Merriville Road Kellyville Ridge
How do I book into a class?

You can book into a Pilates class through Acuity, our Pilates booking system.

Please head to the "Book Pilates" button OR use the link below.

https://thehillsphysiotherapy.as.me/
Do you offer trial sessions?

Yes. We have an intro offer - trial 3 classes for $45. This is a once only offer available for new clients.

This can be purchased through our "Book Pilates" button on our website OR use the link below.

https://thehillsphysiotherapy.as.me/
How can I pay for a class pack?

To purchase a class pack, head to the "Book Pilates" button on our website or use the link below.

https://thehillsphysiotherapy.as.me/

This will direct you to Acuity, our Pilates Booking system, where you can purchase classes, class packs & book directly into your desired class time.
Can I claim Pilates classes with my health insurance?

Standard Pilates group classes are not health fund rebatable. However, if you are currently seeing a Physiotherapist at The Hills Physio for your injury/pregnancy/post partum period and Pilates has been identified as a treatment method, then this may be possible. Please enquire with your physio or our admin team.
What happens if I can't find the class I want when booking?

They class you want may not be available at the time you need simply becuase the class may already be full — our classes are run with small group numbers. Please email admin@thehillsphysio.com.au and we'll place you on the waitlist.
I have never done Pilates before, can I do a class?

Yes, all of our classes — Mat and Reformer — are suitable for beginners. Your instructor may advise you at the end of the session that some 1:1 classes may enhance your experience if you are struggling. Your instructors will closely monitor you, offering regressions and progressions, to ensure you get a good workout no matter what your experience.
Are Reformer classes suitable for people with injuries?

Yes, our small group numbers allow for participants with previous injuries or chronic issues. We have the luxury of working closely with our physio team to ensure modifications are right for you.

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