Physio Page
Clinical Pilates

Pilates is a type of mind-body exercise that incorporates strength-based movements to improve your core strength, flexibility, mobility and balance. Whether you are Pilates obsessed, returning to movement following an injury, a new mumma or looking to start your movement journey - our small group classes are for you! 

Looking to start Pilates?
Clinical Pilates
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Small-group classes for all bodies!
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Our studio is a wonderful way to be introduced to the world of Pilates. With small group classes and Physio-led programming, The Hills Physio clinical classes will help build your strength, endurance, balance and improve your overall mobility. 


We offer:

- Begininer 1:1 Pilates session

- Clinical Pilates (Pilates run by a physio to treat or rehab a certain condition)

- Reformer Pilates 

- Mat Pilates 

- Power Pilates (for those of you wanting to have a more intense workout)

- Pilates for teen girls (Our Bloom class)

- Mums and Bubs Pilates 

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  • Three Physiotherapists are standing next to each other in a treatment room.

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Class timetabling and cost
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At the Hills Physio, we are passionate about keeping you moving through all stages of life. Our Pilates classes are semi-supervised, meaning that classes can be tailored to you and your goals. We use small pilates props like dumbells and miniballs to help build strength, with a specific focus on the core and pelvic floor. 

You can find our timetable and list of class costs here.

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