Who gets it and our top treatment tips
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Our top tips to avoid getting injured and speed up recovery if you do happen to get injured!
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One of the most common reasons why we get knee pain and what to do about it.
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Do you suffer from plantar fasciitis? In this article, you'll learn what plantar fasciitis is and what you need to do to get rid of it.
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Ever suffered from back pain or a bulging spinal disc? In this blog post, we will teach you all about bulging spinal dics, what to avoid when you have one and how you can treat it the right way.
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Learn 5 simple exercises for lower back pain that you can use as well as one thing that you should NOT do whilst seeking lower back pain relief.
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What is water and why is it better than sports drinks? Water is an essential component to a healthy lifestyle, and you'll learn exactly why in this article.
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Do you have bad posture? In this article, we will provide you with a few simple steps on how determine how good your posture is and introduce you to two very simple exercises to strengthen your posture.
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