Discover evidence-based physiotherapy strategies for endometriosis, including pelvic floor therapy, pain management and nervous system support.

Far too often parents bring their active children to physio with aches and pains of seemingly no origin. So, what could be causing this? Between school sport, club training, rep teams and private coaching, across sometimes multiple sports, children are busier than ever.While sport is fantastic for physical and mental health, growing bodies need the right balance of load and recovery. Understanding safe training limits helps protect your child from overuse injuries, burnout and long-term frustration, while still allowing them to thrive.