Do you have bad posture? In this article, we will provide you with a few simple steps on how determine how good your posture is and introduce you to two very simple exercises to strengthen your posture.
This information was put together for the purpose of informing our community on a variety of health and wellness related topics. The information is not intended to replace face-to-face medical care, assessment or treatment. The Hills Physiotherapy assume no responsibility for any aspect of health care self-administered with the aid of this information.
Our goal is to inform and empower our community with knowledge on their health and wellness. The utmost care is taken to ensure we are giving the most up-to-date and evidence-based information. We always have our clients' and communities' health and best interests at mind when developing these resources.
At The Hills Physiotherapy, we can appreciate that our field is dynamic and that information and evidence changes regularly. If you have an altering view on a topic we have covered or would like to discuss the information provided in detail, please email us at firstname.lastname@example.org.